Description
A simple and nutritious breakfast combining creamy avocado and protein-rich eggs on toasted bread.
Ingredients
- 1 ripe avocado
- 2 slices whole grain bread
- 2 eggs
- 1 tbsp olive oil
- Salt and pepper to taste
- Red pepper flakes (optional)
Instructions
- Toast the bread until golden and crisp.
- Mash the avocado in a bowl and season with salt and pepper.
- Heat olive oil in a pan over medium heat.
- Fry the eggs to your preferred doneness.
- Spread the mashed avocado evenly on the toast.
- Place the fried eggs on top.
- Sprinkle with red pepper flakes if desired.
Notes
- Use fresh, ripe avocados for best results.
- Experiment with different bread types like sourdough or rye.
- Add toppings like cherry tomatoes or microgreens for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Pan-frying
- Cuisine: International