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Avocado Egg Toast

Avocado Egg Toast: The Insanely Good Breakfast Hack


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  • Author: Emma
  • Total Time: 10 minutes
  • Yield: 2 servings
  • Diet: Vegetarian

Description

A simple and nutritious breakfast combining creamy avocado and protein-rich eggs on toasted bread.


Ingredients

  • 1 ripe avocado
  • 2 slices whole grain bread
  • 2 eggs
  • 1 tbsp olive oil
  • Salt and pepper to taste
  • Red pepper flakes (optional)


Instructions

  1. Toast the bread until golden and crisp.
  2. Mash the avocado in a bowl and season with salt and pepper.
  3. Heat olive oil in a pan over medium heat.
  4. Fry the eggs to your preferred doneness.
  5. Spread the mashed avocado evenly on the toast.
  6. Place the fried eggs on top.
  7. Sprinkle with red pepper flakes if desired.

Notes

  • Use fresh, ripe avocados for best results.
  • Experiment with different bread types like sourdough or rye.
  • Add toppings like cherry tomatoes or microgreens for extra flavor.
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Category: Breakfast
  • Method: Pan-frying
  • Cuisine: International