Buffalo Chicken Cucumber Rolls – Spicy & Guilt-free!

Let’s be real—sometimes you crave that bold buffalo chicken flavor without the guilt of heavy wings or carbs. That’s where these Buffalo Chicken Cucumber Rolls swoop in to save the day! Imagine all the spicy, tangy goodness of buffalo chicken, but wrapped up in crisp, refreshing cucumber slices. It’s my go-to snack when I want something light but still packed with flavor. I first made these for a game day party, and let’s just say they disappeared faster than the actual wings! Whether you’re keto, low-carb, or just want a fresh twist on a classic, these rolls are about to become your new favorite bite.

Table of Contents

Why You’ll Love These Buffalo Chicken Cucumber Rolls

Trust me, these little rolls are about to become your snack-time superhero. Here’s why:

• Light as air: Crisp cucumber wraps keep things refreshing—no heavy dough or fried bits here.
• Ready in 15 minutes: Faster than ordering takeout, and way tastier.
• Low-carb magic: All the buffalo kick you crave, minus the carb crash.
• Flavor explosion: Creamy, spicy, crunchy—every bite’s a party in your mouth.
• Impress-easy: Looks fancy, but seriously foolproof (my kind of recipe!).

Perfect for when you need that buffalo fix without the nap afterwards!

Ingredients for Buffalo Chicken Cucumber Rolls

Here’s everything you’ll need to make these addictive little rolls – and trust me, measuring matters here for that perfect bite!

• 2 large cucumbers – thinly sliced lengthwise (I use a mandoline for paper-thin perfection)
• 1 cup cooked chicken – shredded nice and fine (rotisserie chicken works wonders here)
• 1/4 cup buffalo sauce – go for your favorite brand, but Frank’s RedHot is my ride-or-die
• 1/4 cup cream cheese – softened to room temp (this makes spreading SO much easier)
• 1/4 cup blue cheese crumbles – because what’s buffalo chicken without that tangy kick?
• 1/4 cup shredded carrots – for that perfect crunch and pop of color
• 1/4 cup celery – finely chopped (don’t skip – it’s the classic buffalo wing companion!)
• 1 tbsp fresh parsley – chopped (for that fresh, herby finish)

See? Simple stuff, but when combined just right – magic happens!

Print

How to Make Buffalo Chicken Cucumber Rolls

Okay, let’s get rolling – literally! These buffalo chicken cucumber rolls come together faster than you can say “extra napkins please.” I’ll walk you through each step so you get those perfect, crispy bites every time.

Step 1: Prepare the Buffalo Chicken Filling

First things first – grab your shredded chicken and buffalo sauce. I like to mix them right in the bowl I’ll serve them in (fewer dishes!). Toss until every single strand of chicken is coated in that glorious orange sauce. Taste as you go – want more kick? Add another splash of buffalo sauce. Too spicy? A teaspoon of honey balances it perfectly.

Step 2: Assemble the Cucumber Rolls

Now for the fun part! Lay out your cucumber slices – they should be thin but still sturdy. Spread just enough cream cheese to coat (about ½ teaspoon per slice). Top with a spoonful of your saucy chicken, then sprinkle with blue cheese, carrots and celery. Roll ’em up gently but firmly – if they won’t stay put, a toothpick through the center works wonders. Pro tip: roll from the wider end toward the narrower end for neater presentation.

Step 3: Garnish and Serve

Almost there! Arrange your rolls on a platter and shower them with that bright green parsley. For extra wow factor, serve with small bowls of extra buffalo sauce and blue cheese dressing for dipping. These are best enjoyed immediately while the cucumbers are still crisp and cool against the spicy filling. Watch them disappear!

Love bold chicken flavors? You’ll also enjoy our Butter Chicken Skillet — a rich and comforting dish that perfectly balances out the lightness of these cucumber rolls.

Tips for Perfect Buffalo Chicken Cucumber Rolls

After making these dozens of times (yes, I’m obsessed), here are my foolproof tricks for roll perfection:

• Mandoline magic: Don’t even try slicing cucumbers by hand – uneven thickness means messy rolls. My $20 mandoline gives me paper-thin, uniform slices every time.
• Spice control: Start with less buffalo sauce – you can always add more. Too fiery? A dollop of ranch cools it right down.
• Serve immediately: These babies lose their crunch fast! Assemble just before serving for that perfect crisp bite.
• Pat dry: Blot cucumber slices with a paper towel first – excess moisture makes rolling tricky.

Follow these, and you’ll be the buffalo chicken cucumber roll hero at every party!

Ingredient Substitutions & Variations

Listen, I get it—sometimes you need to mix things up! Here are my favorite ways to tweak these rolls without losing that buffalo spirit:

• Cream cheese swap: Greek yogurt works in a pinch (use full-fat for creaminess). Or go dairy-free with avocado mash!
• Heat adjusters: Swap buffalo sauce for ranch if you’re spice-shy, or add sriracha for extra fire.
• Veggie twists: No cucumbers? Try zucchini ribbons or even butter lettuce cups for wrapping.
• Protein play: Shredded turkey or even chickpeas make great chicken alternatives.

The beauty? You can make these totally your own—just keep that spicy-cool flavor balance!

Serving Suggestions for Buffalo Chicken Cucumber Rolls

Oh, these rolls deserve a proper stage! For game day, I pile them on a platter with celery sticks and carrot curls – that crunch factor is everything. Keep little bowls of extra buffalo sauce and cool ranch for dipping (because more sauce is always better!). If you’re feeling fancy, pair them with a light kale salad – the peppery greens balance that spicy kick perfectly. Honestly? They steal the show all on their own too!

Storage & Reheating Instructions

Here’s the truth – these rolls are best enjoyed fresh! If you must store them, refrigerate for no more than 1 hour before serving. Any longer and those crisp cucumbers turn sad and soggy. Pro tip: keep components separate and assemble right before eating for maximum crunch.

Nutritional Information

Here’s the skinny on these guilt-free bites (based on 2 rolls):

• 120 calories – lighter than traditional buffalo bites
• 7g fat (3g saturated) – hello, cream cheese goodness
• 8g protein – thanks to that chicken punch
• 6g carbs (1g fiber) – cucumber magic at work

Remember, these numbers can vary based on your exact ingredients – I always say eyeball it and enjoy!

These spicy bites are too good not to share — save the recipe on Pinterest so you can whip them up anytime you’re craving a guilt-free snack.

Frequently Asked Questions

I get asked about these Buffalo Chicken Cucumber Rolls all the time—here are the answers to everything you might wonder!

Share Your Buffalo Chicken Cucumber Rolls

Did you make these? I’d love to hear how they turned out! Snap a pic, tag me, or drop a comment below – your twists might inspire my next batch!