Can I use frozen shrimp?

Absolutely! I keep a bag in my freezer for emergency cravings. Just thaw them overnight in the fridge or under cold running water, then pat them bone-dry with paper towels before seasoning. Frozen shrimp actually tend to be more budget-friendly too!

Is cauliflower grits texture like real grits?

It's surprisingly close! The cauliflower gets wonderfully creamy but has a lighter, fresher feel than traditional grits. My husband - a grits purist from the South - even admits it's a darn good substitute when he's watching his carbs.

How do I make it spicier?

Oh honey, I like the way you think! My favorite ways to turn up the heat: Add 1/4 tsp cayenne to the Cajun seasoning Drizzle with hot sauce at the end (I'm partial to Crystal or Tabasco) Sauté some minced jalapeño with the garlic

Irresistible Cajun Shrimp Cauliflower Grits in 30 Minutes

Name: Irresistible Cajun Shrimp Cauliflower Grits in 30 Minutes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Cajun
Ingredients: 1 lb shrimp, peeled and deveined; 2 cups cauliflower, grated; 1 tbsp Cajun seasoning; 2 cloves garlic, minced; 1/2 cup chicken broth; 1/4 cup heavy cream; 2 tbsp butter; 1 tbsp olive oil; Salt to taste; Fresh parsley for garnish

Description

A flavorful dish combining spicy Cajun shrimp with creamy cauliflower grits. Perfect for a low-carb, high-protein meal.

Ingredients

1 lb shrimp, peeled and deveined
2 cups cauliflower, grated
1 tbsp Cajun seasoning
2 cloves garlic, minced
1/2 cup chicken broth
1/4 cup heavy cream
2 tbsp butter
1 tbsp olive oil
Salt to taste
Fresh parsley for garnish

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Instructions

Heat olive oil in a pan over medium heat. Add shrimp and Cajun seasoning. Cook for 2-3 minutes per side until pink. Set aside.
In the same pan, melt butter. Add garlic and sauté for 30 seconds.
Add grated cauliflower and chicken broth. Cook for 5 minutes until softened.
Stir in heavy cream and cook for another 2 minutes until creamy.
Serve cauliflower grits topped with Cajun shrimp. Garnish with parsley.

Notes

For extra spice, add hot sauce.
Use frozen cauliflower rice for convenience.
Substitute coconut milk for heavy cream for a dairy-free option.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Main Dish
Method: Stovetop
Cuisine: Cajun