Can I use milk instead of cream?

Technically yes, but you'll lose that luscious texture! Milk makes a thinner sauce since it has less fat. If you must swap, use whole milk and melt in extra Parmesan to thicken it up. But honestly? Splurge on the cream—it's worth it!

How can I boost protein even more?

Easy! Stir in a scoop of unflavored whey protein powder when adding the cream (start with 1/4 cup). Or top each serving with a fried egg—the runny yolk mixes into the sauce beautifully. More beef works too, but don't overcrowd the pasta!

What are the best pasta types for this dish?

Short, sturdy shapes like penne, rigatoni, or fusilli grab the sauce best. Avoid spaghetti—it's too slippery! Whole wheat or chickpea pasta adds extra protein and holds up great to the rich sauce.

Can I make this ahead?

Absolutely! Just undercook the pasta slightly, then mix everything except the cheese. When ready to serve, reheat gently while stirring in the Parmesan. The sauce might thicken in the fridge—loosen it with a splash of milk or reserved pasta water.

Creamy High Protein Beef Pasta: 40g Protein in 30 Minutes

Name: Creamy High Protein Beef Pasta: 40g Protein in 30 Minutes
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Italian-American
Ingredients: 500g ground beef; 300g pasta; 1 cup heavy cream; 1 cup grated Parmesan cheese; 1 chopped onion; 2 minced garlic cloves; 2 tbsp olive oil; 1 tsp salt; 1 tsp black pepper; 1 tsp paprika

Description

A rich and creamy high protein beef pasta dish that combines tender ground beef with a smooth, cheesy sauce, perfect for a hearty meal.

Ingredients

500g ground beef
300g pasta
1 cup heavy cream
1 cup grated Parmesan cheese
1 chopped onion
2 minced garlic cloves
2 tbsp olive oil
1 tsp salt
1 tsp black pepper
1 tsp paprika

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Instructions

Cook the pasta according to package instructions, then drain and set aside.
Heat olive oil in a pan, add onions and garlic, and sauté until soft.
Add ground beef, salt, pepper, and paprika. Cook until beef is browned.
Pour in heavy cream and stir in Parmesan cheese until the sauce is smooth.
Combine the cooked pasta with the beef sauce, mix well, and serve hot.

Notes

For extra creaminess, add more Parmesan cheese to taste.
Substitute heavy cream with Greek yogurt for a lighter version.
This dish pairs well with a side of garlic bread.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main Course
Method: Stovetop
Cuisine: Italian-American