Can I make these without nuts?

Absolutely! The nuts are totally optional—I've made nut-free versions dozens of times. Just skip them or swap in seeds like sunflower or pumpkin for crunch. The bars will be slightly softer but just as delicious.

Help! My mixture is too dry/crumbly—what do I do?

Don't panic! This usually happens if your dates weren't super fresh. Try adding 1 tsp of water at a time while blending until it comes together. A tiny drizzle of maple syrup works too if you want extra sweetness.

How can I make these bars sweeter?

If you've got a serious sweet tooth, blend in 1-2 tbsp of honey or maple syrup with the dates. Or roll the finished bars in coconut sugar—it gives this amazing caramel-like crunch!

Can I freeze these bars?

You bet! They freeze beautifully for up to a month. I wrap them individually in parchment paper first so I can grab one whenever a snack emergency strikes. Thaw at room temp for about 10 minutes—they're perfect straight from the freezer too if you like a firmer texture.

Why did my bars turn out too soft?

Ah, the classic tahini texture dance! If your bars aren't holding shape, you probably used runny tahini. Next time, either reduce the tahini by 1-2 tbsp or add 1 tbsp coconut flour to absorb excess moisture. And never skip the full chilling time—patience is key!

Dreamy 10-Minute Date and Tahini Bars That Fuel Happiness

Name: Dreamy 10-Minute Date and Tahini Bars That Fuel Happiness
Prep time: 10 min
Total time: 1 h 10 min
Cuisine: Middle Eastern
Ingredients: 1 cup dates (pitted); 1/2 cup tahini; 1/4 cup nuts (optional); 1 tsp vanilla extract; Pinch of salt

Description

A simple and nutritious snack made with dates and tahini, perfect for energy boosts.

Ingredients

1 cup dates (pitted)
1/2 cup tahini
1/4 cup nuts (optional)
1 tsp vanilla extract
Pinch of salt

Cook Mode Prevent your screen from going dark

Instructions

Blend dates in a food processor until sticky.
Add tahini, vanilla, and salt. Blend until smooth.
Fold in nuts if using.
Press mixture into a lined pan.
Chill for 1 hour, then cut into bars.

Notes

Store in an airtight container for up to a week.
Adjust tahini for desired consistency.

Prep Time: 10 mins
Cook Time: 0 mins
Category: Snack
Method: No-Bake
Cuisine: Middle Eastern