Can I use frozen broccoli instead of fresh?

Absolutely! Frozen broccoli works great in a pinch - just toss it in straight from the freezer (no need to thaw). The texture will be slightly softer than fresh, but still delicious. My trick? Add it a minute later than you would fresh broccoli since it cooks faster when frozen.

Is this recipe keto-friendly?

Yes indeed! With only 8g net carbs per serving, it fits perfectly into a keto diet . Just skip the rice and serve it over cauliflower rice instead. For even lower carbs, you could reduce the soy sauce and use coconut aminos instead - they're slightly sweeter but lower in carbs.

How can I make this gluten-free?

Super easy swap - just use tamari instead of regular soy sauce! It tastes nearly identical but is naturally gluten-free. Also, check any other sauces you might add (like oyster sauce) to ensure they're GF versions. Otherwise, all the other ingredients are naturally gluten-free.

My family doesn't like broccoli - what else can I use?

No problem! This recipe works with so many veggies. Try swapping in green beans, snap peas, or zucchini - just adjust cooking times slightly. My kids actually prefer it with shredded carrots and cabbage (like a quick beef "stir-fry"). The key is keeping the veggie pieces similar in size for even cooking.

Can I prep this ahead of time?

You sure can! I often brown the beef and chop the veggies in advance. Just store them separately in the fridge, then finish cooking when ready. It cuts the active cooking time to under 10 minutes. The cooked dish also reheats beautifully - see my storage tips above!

Ground Beef and Broccoli That Will Wow You

Name: Ground Beef and Broccoli That Will Wow You
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Cuisine: Asian-inspired
Ingredients: 1 lb ground beef; 2 cups broccoli florets; 2 cloves garlic, minced; 1 tbsp soy sauce; 1 tbsp olive oil; 1 tsp ginger, grated; 1/2 tsp black pepper; 1/4 tsp salt

Description

A simple and quick dish combining ground beef and broccoli for a balanced meal.

Ingredients

1 lb ground beef
2 cups broccoli florets
2 cloves garlic, minced
1 tbsp soy sauce
1 tbsp olive oil
1 tsp ginger, grated
1/2 tsp black pepper
1/4 tsp salt

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Instructions

Heat olive oil in a pan over medium heat.
Add ground beef and cook until browned.
Add garlic and ginger, stir for 1 minute.
Mix in broccoli and cook for 3-4 minutes.
Pour in soy sauce, salt, and black pepper.
Stir well and cook for another 2 minutes.
Serve hot.

Notes

Use lean ground beef for a healthier option.
Add red pepper flakes for extra spice.
Replace soy sauce with tamari for a gluten-free version.

Prep Time: 10 mins
Cook Time: 15 mins
Category: Main Course
Method: Stir-fry
Cuisine: Asian-inspired