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Mediterranean Marinated Cauliflower Salad

Mediterranean Marinated Cauliflower Salad


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  • Author: Emma
  • Total Time: 40 minutes (plus marinating time)
  • Yield: 4 servings
  • Diet: Vegetarian

Description

A fresh and flavorful Mediterranean-inspired cauliflower salad with a tangy marinade. Perfect as a side dish or light meal.


Ingredients

  • 1 medium head cauliflower, cut into florets
  • 1/4 cup olive oil
  • 3 tbsp lemon juice
  • 2 cloves garlic, minced
  • 1 tsp dried oregano
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup Kalamata olives, pitted and sliced
  • 1/4 cup red onion, thinly sliced
  • 2 tbsp fresh parsley, chopped
  • 1/4 cup feta cheese, crumbled (optional)


Instructions

  1. Preheat oven to 425°F (220°C).
  2. Toss cauliflower florets with 2 tbsp olive oil, 1 tbsp lemon juice, garlic, oregano, salt, and pepper.
  3. Spread on a baking sheet and roast for 20-25 minutes until tender and lightly browned.
  4. Whisk remaining olive oil and lemon juice in a large bowl.
  5. Add roasted cauliflower, tomatoes, olives, and red onion to the bowl. Toss to coat.
  6. Refrigerate for at least 1 hour to marinate.
  7. Top with parsley and feta cheese before serving.

Notes

  • For vegan version, omit feta cheese
  • Can be stored in refrigerator for up to 3 days
  • Add chickpeas for extra protein
  • Best served chilled
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Salad
  • Method: Roasting
  • Cuisine: Mediterranean