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Overnight Savory Oats

5-Minute Overnight Savory Oats: Lifesaver Breakfast Magic


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  • Author: Emma
  • Total Time: 7 minutes
  • Yield: 1 serving
  • Diet: Vegetarian

Description

A quick and nutritious breakfast option that requires minimal effort. Prepare the oats the night before and enjoy a savory meal in the morning.


Ingredients

  • 1/2 cup rolled oats
  • 1 cup water or vegetable broth
  • 1/4 cup diced tomatoes
  • 1/4 cup chopped spinach
  • 1 tbsp grated cheese
  • 1 tsp olive oil
  • Salt and pepper to taste


Instructions

  1. Combine oats and water or broth in a jar or bowl.
  2. Add diced tomatoes, chopped spinach, and olive oil.
  3. Stir well, cover, and refrigerate overnight.
  4. In the morning, stir again and microwave for 1-2 minutes if desired.
  5. Top with grated cheese and season with salt and pepper.

Notes

  • Adjust liquid quantity for thicker or thinner oats.
  • Add cooked eggs or avocado for extra protein.
  • Use any preferred vegetables or herbs.
  • Prep Time: 5 minutes
  • Cook Time: 2 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: International