Can I use dairy-free yogurt?

Absolutely! Coconut yogurt works beautifully and keeps all the probiotic benefits. Just check that it has live cultures listed on the label.

How long should I thaw them before eating?

Just 2-3 minutes at room temperature gives you the perfect creamy-but-still-frozen texture. Any longer and they get too soft!

Will the chia seeds get too hard when frozen?

Nope! They actually stay pleasantly crunchy - it's one of my favorite texture surprises in each bite. If you're worried, you can blend them in instead of sprinkling on top.

5-Minute Probiotic Frozen Bites Your Gut Will Love

Description

Probiotic Frozen Bites are a healthy, refreshing snack packed with gut-friendly probiotics. These easy-to-make bites are perfect for a quick energy boost.

Ingredients

1 cup Greek yogurt
1/2 cup mixed berries
1 tbsp honey
1 tsp chia seeds
1/2 tsp vanilla extract

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Instructions

Blend yogurt, berries, honey, and vanilla extract until smooth.
Pour mixture into small molds or ice cube tray.
Sprinkle chia seeds on top.
Freeze for at least 4 hours.
Pop out frozen bites and store in airtight container.

Notes

Use dairy-free yogurt for vegan version
Add nuts for extra crunch
Consume within 2 weeks for best texture

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Snack
Method: Freezing
Cuisine: International