Can I make these quinoa lettuce wraps ahead of time?

Absolutely! The quinoa salad mixture actually tastes better after chilling for a few hours. Just keep it separate from the lettuce leaves until you're ready to serve so they stay crisp.

What if I don't have quinoa - can I substitute something else?

Sure thing! Cooked couscous or bulgur wheat work great in a pinch. For a grain-free option, try riced cauliflower - just be sure to squeeze out excess moisture first.

Help! My wraps keep falling apart - any tips?

Been there! Use the sturdiest lettuce leaves you can find (romaine or butter lettuce work best). Don't overfill them, and consider making a little "plate" with two overlapping leaves for extra support.

How many wraps does this recipe make?

This makes 4 generous wraps (about 2 servings). If you're serving them as appetizers, you can stretch it to 6 smaller wraps. Hungry crowd? Just double everything!

Quinoa Salad Lettuce Wraps That Wow Every Time

Description

A light and healthy quinoa salad served in crisp lettuce wraps, perfect for a quick meal or snack.

Ingredients

1 cup cooked quinoa
4 large lettuce leaves (romaine or butter lettuce)
1/2 cup cherry tomatoes, halved
1/4 cup diced cucumber
1/4 cup diced red bell pepper
2 tablespoons chopped fresh cilantro
1 tablespoon olive oil
1 tablespoon lemon juice
Salt and pepper to taste

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Instructions

Prepare quinoa according to package instructions and let it cool.
In a bowl, combine quinoa, cherry tomatoes, cucumber, red bell pepper, and cilantro.
Drizzle with olive oil and lemon juice. Season with salt and pepper.
Toss gently to mix all ingredients.
Spoon the quinoa salad onto lettuce leaves.
Serve immediately or chill for 10 minutes before serving.

Notes

Use fresh lettuce leaves for the best texture.
Add avocado or grilled chicken for extra protein.
Adjust lemon juice and salt to taste.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Appetizer
Method: No-Cook
Cuisine: International