Description
A colorful and nutritious grain bowl packed with whole grains, fresh vegetables, and a flavorful dressing.
Ingredients
- 1 cup cooked quinoa or brown rice
- 1/2 cup chickpeas, drained and rinsed
- 1/2 cup diced bell peppers (red, yellow, or orange)
- 1/2 cup shredded carrots
- 1/2 cup diced cucumber
- 1/2 cup chopped kale or spinach
- 1/4 cup crumbled feta or avocado (optional)
- 2 tbsp olive oil
- 1 tbsp lemon juice
- Salt and pepper to taste
Instructions
- Cook quinoa or brown rice according to package instructions.
- Toss chickpeas, bell peppers, carrots, cucumber, and greens in a bowl.
- Whisk olive oil, lemon juice, salt, and pepper to make the dressing.
- Add cooked grains to the bowl with vegetables.
- Drizzle dressing over the bowl and mix gently.
- Top with feta or avocado if desired.
- Serve immediately or store in the fridge for up to 2 days.
Notes
- Swap grains with any whole grain like farro or bulgur.
- Use any vegetables you have on hand for variety.
- Add protein like grilled chicken or tofu for extra nutrition.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Main Dish
- Method: No-Cook / Mixing
- Cuisine: International