Can I use dried chickpeas instead of canned?

Absolutely! You’ll need to soak ½ cup dried chickpeas overnight, then simmer them until tender (about 1 hour) before roasting. I do this sometimes when I’m planning ahead - just make sure they’re completely dry before tossing with oil!

Why didn’t my chickpeas get crispy?

Oh honey, I’ve been there. The two biggest culprits are: 1) not drying them thoroughly enough (I swear by that kitchen towel pat-down), or 2) overcrowding the pan. Give them space and time, and they’ll crisp up beautifully.

Can I make these in an air fryer?

You bet! I do 400°F for 15-20 minutes, shaking the basket every 5 minutes. They come out extra crispy - just watch them closely because air fryers can vary.

Are roasted chickpeas gluten-free?

As long as you use gluten-free ingredients (which the basic recipe always is), you’re golden. They’re my go-to snack for friends with dietary restrictions.

How do I know when they’re done roasting?

Listen for that hollow rattle when you shake the pan! They should be deep golden (not burnt) and feel light when you pick one up. If you bite into one and it’s still soft inside, give them another 5 minutes.

3-Ingredient Roasted Chickpeas with Sea Salt

Name: 3-Ingredient Roasted Chickpeas with Sea Salt - Irresistible & Crispy
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Mediterranean
Ingredients: 1 can (15 oz) chickpeas, drained and rinsed; 1 tbsp olive oil; 1 tsp sea salt

Description

A simple and healthy snack made by roasting chickpeas with sea salt. Crispy on the outside, tender on the inside, and packed with protein.

Ingredients

1 can (15 oz) chickpeas, drained and rinsed
1 tbsp olive oil
1 tsp sea salt

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Instructions

Preheat oven to 400°F.
Pat chickpeas dry with a paper towel.
Toss chickpeas with olive oil and sea salt.
Spread evenly on a baking sheet.
Roast for 25-30 minutes, shaking the pan halfway.
Let cool before serving.

Notes

Store in an airtight container for up to 3 days.
For extra crispiness, let chickpeas dry before roasting.
Adjust salt to taste.

Prep Time: 5 mins
Cook Time: 30 mins
Category: Snack
Method: Roasting
Cuisine: Mediterranean