Can I freeze this stew?

Absolutely! This stew freezes like a dream. Just cool it completely first, then store in freezer-safe containers (leave some room for expansion). It'll keep beautifully for up to 3 months. When ready to eat, thaw overnight in the fridge and reheat gently on the stove - you might need to add a splash of broth if it's thickened up.

What can I use instead of sausage?

Oh, there are so many options! For a lighter version, turkey sausage works great. Vegetarian? Try sliced portobello mushrooms or even Beyond sausage. One time I used leftover roasted chicken in a pinch - still delicious! The key is whatever you use should have some flavor to stand up to the beans and kale.

My stew turned out too thin/thick - how can I fix it?

No worries - this is an easy fix! If it's too thin, just let it simmer uncovered for 5-10 more minutes to reduce. Too thick? Stir in a bit more broth or even water until it reaches your perfect consistency. Pro tip: Mash a few beans against the pot side to naturally thicken without changing the flavor.

Can I make this in a slow cooker?

You bet! Brown the sausage and sauté the onions/garlic first (this step is key for flavor), then transfer everything to your slow cooker. Cook on low for 6-8 hours or high for 3-4 hours. Add the kale during the last 30 minutes so it stays bright green and doesn't get mushy.

Is there a way to make this stew spicier?

Oh, I love this question! My favorite ways to turn up the heat: use spicy Italian sausage, add red pepper flakes when sautéing the onions, or stir in a tablespoon of harissa paste with the broth. For serving, a drizzle of chili oil on top adds nice heat too.

Hearty Sausage Kale & White Bean Stew in 40 Minutes

Name: Hearty Sausage Kale & White Bean Stew in 40 Minutes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: American
Ingredients: 1 lb Italian sausage, sliced; 1 bunch kale, chopped; 2 cans white beans, drained; 1 onion, diced; 3 garlic cloves, minced; 4 cups chicken broth; 1 tbsp olive oil; 1 tsp salt; 1/2 tsp black pepper

Description

A hearty and nutritious stew combining sausage, kale, and white beans for a filling meal.

Ingredients

1 lb Italian sausage, sliced
1 bunch kale, chopped
2 cans white beans, drained
1 onion, diced
3 garlic cloves, minced
4 cups chicken broth
1 tbsp olive oil
1 tsp salt
1/2 tsp black pepper

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Instructions

Heat olive oil in a large pot over medium heat.
Add sausage and cook until browned.
Add onion and garlic, sauté until softened.
Stir in kale and cook until wilted.
Pour in chicken broth and bring to a boil.
Add white beans, salt, and pepper.
Simmer for 20 minutes.
Serve hot.

Notes

Use spicy sausage for extra flavor.
Swap kale with spinach if preferred.
Store leftovers in an airtight container for up to 3 days.

Prep Time: 10 mins
Cook Time: 30 mins
Category: Stew
Method: Stovetop
Cuisine: American