Can I use regular tea instead of chamomile?

You can, but it won't give you that sleepy-time magic! Chamomile is key for relaxation. If you must swap, try decaf peppermint or lemon balm tea—they're calming too.

What if I don't have tart cherry juice?

Pomegranate juice works in a pinch for that tangy flavor, but you'll lose cherry's natural melatonin. Cranberry juice (unsweetened!) is another option, though you might need extra honey.

Does the honey have to be raw?

Not at all! Regular honey works fine—just adjust to taste. I prefer raw honey for its flavor, but any kind will dissolve nicely in warm tea.

Can I make a big batch for later?

Mix everything except the sparkling water and store it in the fridge for up to 2 days. Add fresh bubbles when you're ready to sip—flat mocktails are sad mocktails!

Sleepy Girl Mocktail: 1 Dreamy Drink for Instant Calm

Description

A refreshing and calming mocktail perfect for relaxing evenings.

Ingredients

1 cup chamomile tea (cooled)
1/2 cup tart cherry juice
1 tbsp honey
1/2 tsp vanilla extract
Sparkling water
Ice cubes
Fresh lavender for garnish (optional)

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Instructions

Brew chamomile tea and let it cool completely.
Mix cooled tea with tart cherry juice in a glass.
Stir in honey and vanilla extract until dissolved.
Add ice cubes to the glass.
Top with sparkling water.
Garnish with fresh lavender if desired.
Serve immediately and enjoy.

Notes

Use decaffeinated chamomile tea for a truly caffeine-free drink.
Adjust honey quantity based on your preferred sweetness.
For extra chill, refrigerate all ingredients before mixing.

Prep Time: 5 minutes
Cook Time: 5 minutes
Category: Beverage
Method: No-cook
Cuisine: International