Can I use frozen vegetables?

Absolutely! Just thaw and pat them dry first - that extra moisture can make things soggy. I love keeping frozen veggie mixes on hand for last-minute meals. They roast up just fine, though fresh will give you better caramelization.

How do I prevent sticking?

My golden rule? Parchment paper every time! If you're out, a light coating of olive oil on the pan works. And here's a chef trick - let the food sit for a minute after baking before serving. Those crispy bits will release naturally.

What are the most sustainable protein options?

For eco-friendly choices, I rotate between responsibly-sourced fish (like Alaskan salmon), pasture-raised chicken thighs (less waste than breasts!), and plant-based options like tofu or tempeh. Bonus: these all roast beautifully!

Can I meal prep these dinners?

You bet! I often prep veggie/protein combos in baking-ready portions in the fridge. Then come dinnertime, just season and pop in the oven. They keep raw for 2 days, or you can roast a big batch to reheat later.

Why does my chicken dry out?

Ah, the dreaded dry chicken! The solution? Use thighs instead of breasts - they stay juicy no matter what. Also, don't overcook - pull it at 165°F internal temp. And cutting uniform pieces helps everything finish at the same time.

25-Minute Sustainable Sheet Pan Dinners You Need Now

Description

Easy and sustainable sheet pan dinners packed with flavor and nutrition. Perfect for busy weeknights.

Ingredients

1 lb mixed vegetables (bell peppers, zucchini, carrots)
1 lb protein of choice (chicken, tofu, fish)
2 tbsp olive oil
1 tsp salt
1/2 tsp black pepper
1 tsp dried herbs (oregano, thyme, rosemary)

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Instructions

Preheat oven to 400°F (200°C).
Toss vegetables and protein with olive oil, salt, pepper, and herbs.
Spread evenly on a sheet pan.
Bake for 20-25 minutes until golden and cooked through.
Serve immediately.

Notes

Use seasonal vegetables for best flavor.
Adjust baking time based on protein thickness.
Line sheet pan with parchment paper for easy cleanup.

Prep Time: 10 mins
Cook Time: 25 mins
Category: Main Dish
Method: Baking
Cuisine: International